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  • Nubaira Ahmer khan"
  • 2022/02/15
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When it comes to Tea, everyone is crazy about it. There are many beverages, but Tea retains a special place in our hearts. While working in an office, going for a hangout, in the evening, after a long hectic day, while feeling sleepy or dizzy, or during a casual time with your loved ones, the tea is always constant. If you are a dedicated tea lover or a new team player in the tea league and interested in knowing more about the hidden health benefits of Tea, then continue reading it because, in this blog, we will highlight everything you need to know about different types of Tea

Types Of Tea 

Tea is one of the highly consumed drinks after water. At the same time, all the tea comes from a specific plant species known as Camellia Sinensis. However, many items are also categorized under tea, including chamomile, rooibos, mint. There are different categories of Tea filled with a lot of nutrition. These different types of tea are also characterized by their processing methods, growing conditions, and locations. From solid black tea to light aromatic-fruity teas, there are many exciting things about different tea varieties you might not be aware of. Also, we can not neglect the hidden health benefits of tea.

Green Tea 

Green tea is the most straightforward tea leaves without oxidation. It originated from the Camellia Sinensis plant, and its dried buds and leaves make different types of tea, such as black tea and oolong tea.  It has a natural green color with a refreshing flavor. Green tea is produced via two different methods, i.e., steaming and frying. In Japan, green tea is usually steamed, and it has a brighter and more vibrant color compared to pan-frying. Green tea is the type of tea that comes with many hidden benefits. It improves brain function, boosts metabolism, creates a boundary against cancer, and lowers the risk of heart disease. Many people are not aware of the hidden benefits of tea. It is more than just a hydrating beverage because it acts as a barrier and protects body cells from damage. It is rich in antioxidants and minerals that are essential for healthy wellbeing. 

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Pink Tea 

Pink tea, also known as Kashmiri tea or noon chai, is one of the most popular types of tea, especially in South Asia. It originated in Kashmir, and it was created with extraordinary ingredients to make it more tasty and unique. The pink tea is fantastic and popular because of its attractive rosy-pink color, unique ingredients, enticing aroma, and mesmerizing taste. It is considered the royal or elite drink in India and Pakistan served on special occasions. The tea is prepared with an extensive range of ingredients, including pink tea leaves, cardamom, milk, cloves, star anise, fennels, etc., while it is being served with crushed dried fruits spread over it. These ingredients make Pink tea highly nutritious to consume, especially in winter. 


Read more about pink tea in this blog, “ Kashmiri Tea The Gift Of Winters. “


Oolong Tea 

Oolong tea is semi-oxidized tea created with a highly complex procedure in which its leaves are wilted in the sunlight and slightly bruised to create partial oxidation. It is neither black tea nor green tea but considered something in between. In the world, oolong tea is significantly less consumed however it is highly beneficial because it has a combination of black tea and green tea qualities. It is highlighted that consuming oolong tea is good for relieving stress and lowering weight. Oolong tea is rich in vitamins, minerals, and antioxidants. It helps protect against diabetes. It retains insulin resistance and decreases inflammation. The best thing about oolong tea is that it relieves eczema and strengthens bone and tea health. The amount of caffeine in oolong tea is more petite. That is why this tea is ideal for people who are caffeine sensitive. 


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Black Tea

Black tea is also one of the most important and renowned types of tea made from highly oxidized and dried tea leaves. It is created from the Camellia Sinensis plant, in which the leaves are entirely crushed in order to enhance the oxidization. It is highly rich in flavor and aroma. It has everything on a very extreme level. It has a rich dark red to dark black color. It has caffeine, but the level of caffeine in black tea is less as compared to coffee with a very high level of caffeine. Many people are unaware of the hidden health benefits of black tea that involve reducing the risk of stroke, lowering blood pressure, regulating cholesterol, etc.  

Matcha Tea

The Matcha Tea is one of the most popular types of tea originated in China in the Tang Dynasty, and later on, in 12h century, it moved to Japan with the passage of time, its popularity increased in the elite class of Japan, and Nowadays it is popularly associated with Japan. It is the highly consumed tea in China and Japan. Matcha tea is usually consumed in water. You just need to add the matcha tea powder to a warm cup of water. The matcha tea powder can also be used in other beverages as well including Coffee, Smoothies, baked goods, and many more. The matcha tea is usually produced from the special tea plant shaded for the straight three weeks before harvesting in order to elevate the chlorophyll in the plant. This gives the tea leaves a beautiful emerald green color. After harvesting, leaves are steamed to halt the oxidation process. After that, when leaves are dried, they are crushed into fine powder. 

Flavored Tea

Flavored teas are highly trendy nowadays consumed in different flavors of flowers, fruits, spices, and herbs. The most common flavored tea are jasmine tea, cardamom tea, lychee purple tea, strawberry tea, watermelon tea, and many other tea combinations. That not only provides a unique taste but also a blend of aroma. The flavor teas are also known as Herbal teas. Many tea brands offer different flavored teas, including international and local brands such as Lipton, Twinings, Tapal, Islamabad Tea, Vital Tea Yogi Tea, Republic of Tea, Jade Leaf Matcha, Vahdam, Tielka, Harney & Sons, Dilmah, TWG Tea, and many more.


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Milk Tea 

One of the most popular types of tea globally, especially in India and Pakistan, is milk tea, also known as Chai which refreshes the morning with its soothing taste. The popularity of milk tea is widespread among friends and family that the gatherings often feel incomplete without chai. Milk tea is created from black tea. It is originally black tea; however, it turns into milk tea by adding milk. The benefits of milk tea are somewhat the same as black tea, such as boosting immunity and nutrition.


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Apple Tea

Apple tea is the most renowned tea consumed globally, especially in turkey. It is created by boiling apples in the black tea leaves, cinnamon, and cloves. However, it is a highly nutritious tea considered an idea for weight loss. Apple tea is rich in antioxidants, iron, and flavonoids that not only boost metabolism but also stabilize blood pressure regulate blood sugar levels. The apple tea is an infusion of spice and fruit; however, it is rich in taste and benefits. 

Spearmint Tea

The spearmint is an incredible type of tea that tastes super fresh, sweet, and light. It comes from the brewed leaves of the spearmint, primarily found in Europe and Asia. It has many surprising benefits, such as refreshing the mouth, increasing digestion, and reducing inflammation. This tea works miraculously for those who have undergone chemotherapy treatment because it relieves nausea and vomiting. Spearmint tea is also suitable for balancing the irregular hormones reducing unwanted hair growth on the face, chest, and back. It clears the skin of people that are suffering from acne. Its antispasmodic properties help with menstruation and period cramps. It has a natural ability to increase female hormones. That is why it helps in ovulation. It improves memory and reduces the harmful bacteria in the body—spearmint tea is a caffeine-free drink.

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