• Nubaira Ahmer khan"
  • 2022/05/14

After Ramadan, returning to the regular meal routine is quite tricky. Many people experience stomach aches and bit ups and downs because of swift change in their eating patterns. During Ramadan, we all aspire to lose weight and follow a healthy diet, but we gain a lot of weight in Ramadan because of Iftar Parties and Suhoor buffet plans. However, we have highlighted some tips to get your diet back on track after Ramadan fasting. Continue reading it if you want to lose weight after Ramadan and maintain your blood sugar level and cholesterol to an ideal level.  

Tips On Keeping A Healthy Routine After Ramadan 

Returning to a routine after Ramadan seems very easy, but it is pretty tricky because we are physically and mentally get addicted to a specific type of routine. Dietitians always suggest a smooth transition towards a regular diet after Ramadan to avoid health-related issues. However, after Ramadan, during the Eid-ul-Fitr celebration, we mainly engage in lavish lunches, dinners, and Hi-tea with our friends and family. So the smooth transition seems impossible. But still, we can try our best to keep a healthy diet after Ramadan

By following the simple guidelines below, you’ll get your diet back on track after Ramadan fasting. 

Don’t Skip Breakfast

The first condition to follow in order to ease back into a healthy diet is never to skip breakfast. It is an integral part of our routine, and we often experience that after Ramadan, we feel pretty lazy in eating breakfast and prefer to miss it. However, eating breakfast is the first step in starting the routine again as the body needs to reconstruct itself and begin developing the habit of eating in the morning. If you are not in the mood to eat breakfast, you can start by eating a small healthy breakfast, such as fruits and smoothies, bread or food rich in vitamins, minerals, and protein.  

Eat Less But Healthy

Eating less but being healthy is the essential tip to get your diet back on track after Ramadan fasting. The best thing to do is to replace the juices and soft drinks which we used to drink a lot in Ramadan with plain water and drink plenty of water. Similarly, we must put some food on the blocklist because, in Ramadan, we eat plenty of fast, spicy, and oily food, which destroys our body and health. That is why you need to hold all the unhealthy food on hold. Otherwise, you’ll continuously experience acidity, stomach ache, indigestion, and many other issues after Ramadan. Ensure you have included minerals, vitamins, protein, and a fiber-rich diet in your daily routine. 


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Get Your Sleep Back On Track 

Ramadan mostly upset the sleeping pattern. We have to wake up in the middle of the sleep for suhoor, and then to sleep again after suhoor is quite tricky. Everyone has their routine. People have to go for their jobs, while school and college-going kids must go to their respective institutes. The homemakers' routine is also disturbed, and that is why everyone suffers from a messed-up sleep schedule during Ramadan. However, after Ramadan, we get the golden opportunity to get our sleep back. Therefore, just bring your sleep back on track because when the human body is deprived of sleep, it loses its metabolism and becomes lazy and unhealthy.  

Focus On Workout 

During Ramadan, we hardly find time to exercise, while sometimes we are so lazy. However, a significant point on keeping a healthy routine after Ramadan is focusing on workouts, the best way to keep your performance back to normal. As in post-Ramadan, mostly in eid, we eat many unhealthy foods that result in gaining a lot of weight. However, exercise makes your body active and energetic, keeping you healthy. That is why it is significant for you to work out for a straight 30 to 45 minutes every morning or evening, depending on the suitable time you prefer. No doubt, exercise helps you remove the toxins from your body and get your hearts and lungs working properly. 

Keep Yourself Hydrated

Another excellent tip for healthy eating after Ramadan is hydration. Keep yourself hydrated as much as you can because, in Ramadan, we do not get much time to fulfill our water capacity; however, after Ramadan, we have a lot of time, and it is a golden opportunity that we can easily keep ourselves hydrated for a more significant period. Commonly in summers, it is recommended to drink 12 glasses of water, while eight glasses of water in winters is enough. Hence, it is significant to drink a lot of water and keep yourself hydrated.


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